{"id":78,"date":"2018-05-28T02:00:00","date_gmt":"2018-05-28T08:00:00","guid":{"rendered":"https:\/\/www.sanmarcosinsurancegroup.com\/blog\/?p=78"},"modified":"2018-05-14T14:33:59","modified_gmt":"2018-05-14T20:33:59","slug":"7-strange-health-tips","status":"publish","type":"post","link":"https:\/\/www.sanmarcosinsurancegroup.com\/blog\/7-strange-health-tips\/","title":{"rendered":"7 Strange Health Tips"},"content":{"rendered":"<p>Many health tips are well-known, such as eating less and exercising more will lead to weight loss, or drink more water to prevent dehydration.&nbsp; These 7 health tips may seem a little strange, but they work to improve your health.<\/p>\n<ol>\n<li>Skip the energy drink when you need energy because you&rsquo;ll avoid the spike and crash when it wears off.&nbsp; A big glass of water will improve your energy for a long time consistently.<\/li>\n<li>Eat less by eating more protein.&nbsp; A 100-calorie snack of crackers may seem like the way to go, but eating something with more protein&nbsp;will sustain your hunger longer.&nbsp; No matter how carbs are dressed up, it will cause you to crave more carbs.<\/li>\n<li>Skip the diet soda when you want to lose weight.&nbsp; Studies show that dieters who regularly drink diet sodas eat more food calories.<\/li>\n<li>When you&rsquo;re feeling exhausted is the best time to get some exercise.&nbsp; A single 30-minute moderate exercise session will energize you and also improve your mood.<\/li>\n<li>Cool off by drinking a hot beverage.&nbsp; Sipping a hot cup of tea will increase your body&rsquo;s natural sweat production and cool you off naturally as it evaporates from your skin.<\/li>\n<li>Stop using antibacterial soap to help prevent illness.&nbsp; Studies show no evidence that antibacterial soap is more effective than regular soap.&nbsp; Long-term exposure to the chemicals can decrease necessary natural bacteria that helps fight infection.<\/li>\n<li>Handwritten notes can help boost your brainpower.&nbsp; Handwriting notes will help improve your memory and boost the brain because it&rsquo;s processing more information.<\/li>\n<\/ol>\n<p><strong><span style=\"color:rgb(0, 0, 0); font-family:calibri,calibri,segoe ui,calibri,thonburi,arial,verdana,sans-serif,mongolian baiti,microsoft yi baiti,javanese text; font-size:14.6667px\">San Marcos Insurance Group<\/span><\/strong><\/p>\n<p>The agents at <span style=\"color:rgb(0, 0, 0); font-family:calibri,calibri,segoe ui,calibri,thonburi,arial,verdana,sans-serif,mongolian baiti,microsoft yi baiti,javanese text; font-size:14.6667px\">San Marcos Insurance Group<\/span><strong> <\/strong>in the <span style=\"color:rgb(0, 0, 0); font-family:calibri,calibri,segoe ui,calibri,thonburi,arial,verdana,sans-serif,mongolian baiti,microsoft yi baiti,javanese text; font-size:14.6667px\">Chandler, AZ<\/span> area care about your health.&nbsp; If you need health insurance in the <span style=\"color:rgb(0, 0, 0); font-family:calibri,calibri,segoe ui,calibri,thonburi,arial,verdana,sans-serif,mongolian baiti,microsoft yi baiti,javanese text; font-size:14.6667px\">Chandler, AZ<\/span> area, contact one of our knowledgeable agents today to explore your options.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many health tips are well-known, such as eating less and exercising more will lead to weight loss, or drink more water to prevent dehydration.&nbsp; These 7 health tips may seem a little strange, but they work to improve your health. Skip the energy drink when you need energy because you&rsquo;ll avoid the spike and crash [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5,6],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry","category-insurance","tag-chandler-az","tag-san-marcos-insurance-group"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sanmarcosinsurancegroup.com\/blog\/wp-json\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sanmarcosinsurancegroup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sanmarcosinsurancegroup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sanmarcosinsurancegroup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sanmarcosinsurancegroup.com\/blog\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":1,"href":"https:\/\/www.sanmarcosinsurancegroup.com\/blog\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/www.sanmarcosinsurancegroup.com\/blog\/wp-json\/wp\/v2\/posts\/78\/revisions\/79"}],"wp:attachment":[{"href":"https:\/\/www.sanmarcosinsurancegroup.com\/blog\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sanmarcosinsurancegroup.com\/blog\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sanmarcosinsurancegroup.com\/blog\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}