7 Strange Health Tips

Many health tips are well-known, such as eating less and exercising more will lead to weight loss, or drink more water to prevent dehydration.  These 7 health tips may seem a little strange, but they work to improve your health.

  1. Skip the energy drink when you need energy because you’ll avoid the spike and crash when it wears off.  A big glass of water will improve your energy for a long time consistently.
  2. Eat less by eating more protein.  A 100-calorie snack of crackers may seem like the way to go, but eating something with more protein will sustain your hunger longer.  No matter how carbs are dressed up, it will cause you to crave more carbs.
  3. Skip the diet soda when you want to lose weight.  Studies show that dieters who regularly drink diet sodas eat more food calories.
  4. When you’re feeling exhausted is the best time to get some exercise.  A single 30-minute moderate exercise session will energize you and also improve your mood.
  5. Cool off by drinking a hot beverage.  Sipping a hot cup of tea will increase your body’s natural sweat production and cool you off naturally as it evaporates from your skin.
  6. Stop using antibacterial soap to help prevent illness.  Studies show no evidence that antibacterial soap is more effective than regular soap.  Long-term exposure to the chemicals can decrease necessary natural bacteria that helps fight infection.
  7. Handwritten notes can help boost your brainpower.  Handwriting notes will help improve your memory and boost the brain because it’s processing more information.

San Marcos Insurance Group

The agents at San Marcos Insurance Group in the Chandler, AZ area care about your health.  If you need health insurance in the Chandler, AZ area, contact one of our knowledgeable agents today to explore your options.

Commercial Insurance for Outside Groups and Companies in Chandler, AZ

If ever there is an instance your company allows for use of your property by another organization, company or group, it is necessary to have a quality insurance policy in place for this particular situation. It is necessary that said individuals receive at least minimal coverage upon physical injury or other issues occurring. You can obtain this through an agency such as San Marcos Insurance Group, which serves the greater Chandler, AZ area.

Read on to learn more about the insurance policy you will need when you have outside individuals using your commercial property.

The Basics of the Commercial General Liability Policy

Commercial General Liability policy (also known as CGL) keeps your business protected in terms of instances in which you would be held liable for negligent acts that are not of a professional nature. Though this commonly is thought of to protect the company from a customer suing after bumping into, tripping, or otherwise becoming harmed on the property, it also covers outside entities who become injured in some way.

In order to ensure that this is active and coverage will be in place, it may be necessary for a representative of the group to read a form explaining what will and will not be covered. This serves a two-fold purpose of lessening the burden on the injured party, and protecting your assets.  

How to Purchase a Commercial General Liability Policy

This may be purchased as a stand-alone policy. Also, you can purchase it as part of a Commercial Package or Business Owners Policy. A qualified agent in Chandler, AZ can explain the coverage you need for your business activities. Reach out to San Marcos Insurance Group today to get started.